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Herbal Remedies for Stress Relief
Instructor - Emily Ruff
Whether you work at a job all day long or stay at home raising children, your life is probably filled with stress, tension, headaches, and possibly trouble sleeping at night due to an inability to "unwind". Stress is prevalent in our daily lives, and over time can lead to health complications including diabetes, heart disease, headaches, back pain, and ulcers. More common problems - including difficulty concentrating, mood swings, difficulty sleeping, poor memory, and chronic constipation - are also attributed to stress.
Fortunately, botanical medicine provides many tools to promote wellness and to relieve stress. Learn simple plant tools we can use to maintain balance and peace. All of us deal with stress and can benefit from simple stress relief tools. Yogic practitioners in particular can greatly enhance their yoga practice by incorporating simple herbs, teas, and oils to help them relax and release stress.
Join us for this hands-on workshop, where we will sample various herbs. Space is intentionally limited to ensure a quality educational experience. Pre-register to reserve your space.
Tuesday, Dec. 1st, 2009, 6:30pm - 8:00pm
Red Sun Yoga $20, $15 if you register with a guest
www.redsunyoga.com