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VegUcation Series: Bone Health
Instructor - Gretchen Goel
Are you nutritionally confused? Tired of dieting or just plain ready to make changes that will create real health improvement and weight loss?
Join Gretchen Goel, 4 1/2 year Vegan and Plant Based Nutrition Certified Wellness Coach to get you headed in the right direction or back on track. You will gain a thorough understanding of the basics of Plant Based Nutrition, How to Plan and Shop for Meals, and other changes you can make towards greater health improvement.
BONE HEALTH:
Find out the myths about Dairy and Bone Health and what foods and lifestyle practices you really need for healthy bones. You will also learn how to make your own plant milks and how to prepare a simple Kale dish.
Bi-Weekly Support Group Meetings are also offered.
Food Demos and more!
Wednesday, Mar. 23rd, 2011, 7:00pm - 8:30pm
1109 E. Concord St. Orlando, FL 32803 $25.00
www.totalwellnessmentor.com