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Main Campus - Orlando
Herbal Certification
Distance Learning
Education
courses | consulting
Main Campus - Orlando > VegUcation Series: Heart HealthVegUcation Series: Heart Health
Instructor - Gretchen Goel
Are you nutritionally confused? Tired of dieting or just plain ready to make changes that will create real health improvement and weight loss?
Join Gretchen Goel, 4 1/2 year Vegan and Plant Based Nutrition Certified Wellness Coach to get you headed in the right direction or back on track. You will gain a thorough understanding of the basics of Plant Based Nutrition, How to Plan and Shop for Meals, and other changes you can make towards greater health improvement.
HEART HEALTH:
Oils are not health foods, understand the latest science and how you can prepare delicious meals without oil.
Food demo: oil free salad dressings with mixed green salad, how to sautee without oil and bake with minimal amounts of oil. Sample a veggie stir fry and muffins.
Bi-Weekly Support Group Meetings are also offered.
Food Demos and more!
Supported by Vegetarians of Centrral Florida
Wednesday, Apr. 6th, 2011, 7:00pm - 8:30pm
1109 E. Concord St. Orlando, FL 32803 $25.00
www.totalwellnessmentor.com
$25.00
Call 407-595-3731 or email us for more info.