A 6 hour workshop for individuals and families who are ready to embark on a plant based diet and need direction. Includes weekly cooking demos, a 30-40 minute Power Point lecture and group discussion.
Classes 1 and 2: The ABC’s of Plant Based Nutrition.
The Science behind a Plant Based Diet based on The China Study
How to easily meet your nutritional needs with out deprivation, calorie counting, or portion control
Why dieting doesn’t work, especially high protein diets
Why processed foods and animal foods are addictive
How Plant Based Nutrition impacts the environment, animal rights and human rights
Comparing Plant Based Nutrition plans
Cooking Demos- Blue Green Smoothie and
Class 3 and 4: Shopping and Meal Planning on a Plant Based Diet.
How to shop on a budget
Where to find the foods you will need
How to read food labels and how manufacturers get away with certain labeling
How to substitute for meat, eggs, and cheese
How to create delicious meal plans
Cooking Demos- How to Cook Greens and Quinoa
Jan. 25th, 2012, 7:00pm - Feb. 22nd, 2012, 8:30pm
1109 E. Concord St. Orlando, FL 32803$75.
Are you nutritionally confused? Tired of dieting or just plain ready to make changes that will create real health improvement and weight loss?
This Boot Camp led by Gretchen Goel, 4 1/2 year Vegan and Plant Based Nutrition Certified Wellness Coach will get you headed in the right direction or back on track. You will gain a thorough understanding of the basics of Plant Based Nutrition, How to Plan and Shop for Meals, and other changes you can make towards greater health improvement.
A 6 hour workshop for individuals and families who are ready to embark on a plant based diet and need direction. Includes weekly cooking demos, a 30-40 minute Power Point lecture and group discussion.
