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Ashwagandha
Ashwagandha root is an adaptogen and a nervine, helping our bodies respond to stress and easing us into a state of rejuvenating relaxation.
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Spiderwort
Native to America, Spiderwort was used by indigenous people for its pain relief on insect bites, as food, and possibly as a tea for laxative properties.
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Tulsi
One of the most ancient and intricate medical systems, Ayurveda, holds tulsi as one of the most powerful and sacred plants. That’s over 3000 years of medicinal use and reverence of this special basil!
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Spanish needles
Not only is Bidens a medicinal powerhouse, but the flowers provide a nectar source for pollinators year-round. B. alba is one of the top sources for honey-bee nectar, behind only citrus and saw palmetto, and is also greatly used by our native bees like sweat bees and leaf-cutter bees.
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Betony
FL betony is a perennial herb native to Florida whose range spans the Southeastern US.
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Violet
This beloved garden plant not only delights us with the beautiful purple flowers of its namesake, but also offers us sweet, cooling, anti-inflammatory medicine.
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Spearmint
There are hundreds of varieties of cultivars within the mint family, many of which are used for their pleasant taste and medicinal value. One such variety is spearmint; utilized for its stimulant, carminative, antimicrobial and antispasmodic properties, with a long history of use in soothing digestive upset (nausea, gas, bloating).
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Dagga
Native to subtropical Africa, dagga does very well in our Central Florida climate. It has a sister, Leonotis leonurus, that looks very similar and is also heavily planted in Central Florida gardens.
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Scorpion Tail
About 2 feet in height, native to the Central East Coast of Florida, and South Florida, as well as the Caribbean and Central America. In Central Florida Scorpion-Tail is a nice herbaceous garden plant, rarely becoming weedy.
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Yarrow
The historical uses for yarrow, both for physical and spiritual health, are as plentiful as its common names (which include milfoil, plumajillo, Soldier’s herb, herba militaris, Knight’s milfoil, carpenter’s grass and nosebleed).
Learn Herbalism in Florida and Globally
