Emotional First Aid (five-part series)

Now more than ever, solutions to finding calm in the chaos are essential for weathering the storm and maintaining our health and our sanity. We’ve compiled some of our most-utilized tools and practices to share with you a practical, simple method for easing the stress, anxiety, depression, and overwhelm of daily life.

Join us for a five-part series, which is offered as a hybrid of recorded videos and supplemental reading resources. All classes have been recorded and available for three weeks for review, with supplemental resources available to you forever.

Part One: Understand your Nervous System and Herbs with Emily Ruff

Part Two: Simple Tools for Calming with Shannon Alycia

Part Three: Aromatherapy in the Kitchen with Maggie O’Halloran

Part Four: Kitchen Medicine for Relaxing and Restoring with Maggie O’Halloran

Part Five: Creating a Daily Rhythm for Emotional Wellness with Emily Ruff

PLUS a unique daily Materia Medica covering an individual plant ally

5 CEUs are available to Massage Therapists, Dietitians, Nurses & Midwives in the state of Florida through CE Broker for students who successfully complete the course through attendance and submission of assignments. To add CEU credits to your enrollment, click here. An additional $15 educational credit processing fee will apply.

NAME YOUR OWN PRICE: General tuition was originally $45 for the series. Any donation to our Scholarship Fund would be gladly accepted to support the health of our community and provide herbal education to those who may not be able to afford to take a class. If you are experiencing financial hardship and cannot pay at all, please just enter “0” under “Name your own price.”